Bio Mais-waffeln

Bio Mais-waffeln by linea natura has 384 kcal per 100 g. One serving (6 g) is about 23 kcal.

Bio Mais-waffeln contains 6.9 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — carbohydrates provide 91% of its calories (86.2 g per 100 g, of which 0.7 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 86.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 26 g of Bio Mais-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.