Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200258702 · Data last verified:
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Common questions
How many calories are in Mais Waffeln?
Mais Waffeln by Rinatura has 391 kcal per 100 g.
How much protein is in Mais Waffeln?
Mais Waffeln contains 7.9 g of protein per 100 g.
Is Mais Waffeln high in carbs?
Yes — carbohydrates provide 88% of its calories (86 g per 100 g, of which 0.3 g is sugar). It also delivers 5.7 g of fiber.
Is Mais Waffeln low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Is Mais Waffeln a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mais Waffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Mais Waffeln is 100 calories?
About 26 g of Mais Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mais Waffeln high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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