Other · Nutrition facts

Mais Waffeln Natur

by DmBio

386 kcal per 100 g, with 7.3 g protein, 86 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Mais Waffeln NaturNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
86 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355117533 · Data last verified:

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Barcode

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4010355117533

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Common questions

How many calories are in Mais Waffeln Natur?

Mais Waffeln Natur by DmBio has 386 kcal per 100 g.

How much protein is in Mais Waffeln Natur?

Mais Waffeln Natur contains 7.3 g of protein per 100 g.

Is Mais Waffeln Natur high in carbs?

Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.

Is Mais Waffeln Natur low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Is Mais Waffeln Natur low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mais Waffeln Natur a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mais Waffeln Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Mais Waffeln Natur is 100 calories?

About 26 g of Mais Waffeln Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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