Other · Nutrition facts

Mais Waffeln Gesalzen

by DmBio, Dm

384 kcal per 100 g, with 7.3 g protein, 85 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Mais Waffeln GesalzenNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
85 g
Carbs
90% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium128mg6% DV
Potassium319.3mg7% DV
Calcium40.4mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355117557 · Data last verified:

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4010355117557

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Common questions

How many calories are in Mais Waffeln Gesalzen?

Mais Waffeln Gesalzen by DmBio, Dm has 384 kcal per 100 g.

How much protein is in Mais Waffeln Gesalzen?

Mais Waffeln Gesalzen contains 7.3 g of protein per 100 g.

Is Mais Waffeln Gesalzen high in carbs?

Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 0.5 g is sugar). It also delivers 3.5 g of fiber.

Is Mais Waffeln Gesalzen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Is Mais Waffeln Gesalzen a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mais Waffeln Gesalzen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Mais Waffeln Gesalzen is 100 calories?

About 26 g of Mais Waffeln Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais Waffeln Gesalzen high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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