Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000381070605 · Data last verified:
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Common questions
How many calories are in Vollkorn Sticks?
Vollkorn Sticks by Erdmann Hauser has 378 kcal per 100 g.
How much protein is in Vollkorn Sticks?
Vollkorn Sticks contains 4.1 g of protein per 100 g.
Is Vollkorn Sticks high in carbs?
Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 1.1 g is sugar). It also delivers 10.4 g of fiber.
Is Vollkorn Sticks low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn Sticks high in sodium?
Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.
Is Vollkorn Sticks a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Vollkorn Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (5200 mg); points in favor come from fiber (10.4 g). Overall that places it in band C.
How much Vollkorn Sticks is 100 calories?
About 26 g of Vollkorn Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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