Nuts & Seeds · Nutrition facts

Toast Seeds

by Panero

299 kcal per 100 g, with 8.5 g protein, 52.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Toast SeedsNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
8.5 g
Protein
12% of calories
52.7 g
Carbs
73% of calories
4.9 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.2g
Saturated fat0.5g2% DV
Sodium1230mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858893730033 · Data last verified:

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3858893730033

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Common questions

How many calories are in Toast Seeds?

Toast Seeds by Panero has 299 kcal per 100 g. One serving (100 g) is about 299 kcal.

How much protein is in Toast Seeds?

Toast Seeds contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Is Toast Seeds high in carbs?

Yes — carbohydrates provide 73% of its calories (52.7 g per 100 g, of which 3.2 g is sugar). It also delivers 4.7 g of fiber.

Is Toast Seeds high in sodium?

Yes — 1230 mg of sodium per 100 g, about 53% of the daily value.

Is Toast Seeds a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Toast Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1230 mg); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band C.

How much Toast Seeds is 100 calories?

About 33 g of Toast Seeds equals 100 kcal.

Is Toast Seeds high in sugar or fat?

Per 100 g it has 3.2 g sugar and 4.9 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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