Nuts & Seeds · Nutrition facts

Mega Sesame Burger Buns

286 kcal per 100 g, with 8.5 g protein, 49 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Mega Sesame Burger BunsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
12% of calories
49 g
Carbs
70% of calories
5.5 g
Fat
18% of calories
Macro split
Protein 12%Carbs 70%Fat 18%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium226.3mg5% DV
Calcium50.3mg4% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028491401065 · Data last verified:

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Barcode

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4028491401065

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Common questions

How many calories are in Mega Sesame Burger Buns?

Mega Sesame Burger Buns by Quickbury has 286 kcal per 100 g.

How much protein is in Mega Sesame Burger Buns?

Mega Sesame Burger Buns contains 8.5 g of protein per 100 g.

Is Mega Sesame Burger Buns high in carbs?

Yes — carbohydrates provide 70% of its calories (49 g per 100 g, of which 7 g is sugar). It also delivers 3 g of fiber.

Is Mega Sesame Burger Buns high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Mega Sesame Burger Buns a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mega Sesame Burger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band B.

How much Mega Sesame Burger Buns is 100 calories?

About 35 g of Mega Sesame Burger Buns equals 100 kcal.

Is Mega Sesame Burger Buns a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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