4 Roti Flatbread Five Seeds

4 Roti Flatbread Five Seeds by Geeta’s has 295 kcal per 100 g. One serving (55 g) is about 162 kcal.

4 Roti Flatbread Five Seeds contains 8.6 g of protein per 100 g — about 4.7 g per 55 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (424 mg); points in favor come from fiber (5.6 g), protein (8.6 g). Overall that places it in band B.

About 34 g of 4 Roti Flatbread Five Seeds equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.1 g fat (3.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.