Multi Seed Flame Baked Wraps

Multi Seed Flame Baked Wraps by Comessa Food Services has 304 kcal per 100 g. One serving (50 g) is about 152 kcal.

Multi Seed Flame Baked Wraps contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — 535 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (535 mg); points in favor come from fiber (4.5 g), protein (8.7 g). Overall that places it in band B.

About 33 g of Multi Seed Flame Baked Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 6.4 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.