Fruit And Nut Granola

Fruit And Nut Granola by Cascadian Farm Organic has 337 kcal per 100 g. One serving (63 g) is about 212 kcal.

Fruit And Nut Granola contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 103.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.8 g); points in favor come from fiber (6.3 g), protein (9.5 g). Overall that places it in band B.

About 30 g of Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.