Fruit & Nut Muesli

Fruit & Nut Muesli by Marks & Spencer has 349 kcal per 100 g. One serving (45 g) is about 157 kcal.

Fruit & Nut Muesli contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — carbohydrates provide 73% of its calories (60 g per 100 g, of which 23.4 g is sugar). It also delivers 10.8 g of fiber.

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.4 g); points in favor come from fiber (10.8 g), protein (9.5 g). Overall that places it in band A.

About 29 g of Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.