Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652171857 · Data last verified:
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Common questions
How many calories are in Vanilla Blueberry Granola With Flax Seeds?
Vanilla Blueberry Granola With Flax Seeds by KIND has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Vanilla Blueberry Granola With Flax Seeds?
Vanilla Blueberry Granola With Flax Seeds contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Vanilla Blueberry Granola With Flax Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Vanilla Blueberry Granola With Flax Seeds high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Vanilla Blueberry Granola With Flax Seeds low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Vanilla Blueberry Granola With Flax Seeds a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Vanilla Blueberry Granola With Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (16.7 g); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band A.
How much Vanilla Blueberry Granola With Flax Seeds is 100 calories?
About 27 g of Vanilla Blueberry Granola With Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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