Banana Nut Superfood Instant Oatmeal

Banana Nut Superfood Instant Oatmeal by purely elizabeth. has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Banana Nut Superfood Instant Oatmeal contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16.3 g); points in favor come from fiber (14 g), protein (11.6 g). Overall that places it in band B.

About 27 g of Banana Nut Superfood Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.