Nuts & Seeds · Nutrition facts

Pecan Pie Porridge

by Marks & Spencer

368 kcal per 100 g, with 10.8 g protein, 59.2 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Pecan Pie PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
10.8 g
Protein
13% of calories
59.2 g
Carbs
69% of calories
7 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber12.3g44% DV
Sugar11.8g
Saturated fat1.1g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308910 · Data last verified:

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Common questions

How many calories are in Pecan Pie Porridge?

Pecan Pie Porridge by Marks & Spencer has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.

How much protein is in Pecan Pie Porridge?

Pecan Pie Porridge contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.

Is Pecan Pie Porridge a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Pecan Pie Porridge low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pecan Pie Porridge a good source of fiber?

It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Pecan Pie Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (11.8 g); points in favor come from fiber (12.3 g), protein (10.8 g). Overall that places it in band A.

How much Pecan Pie Porridge is 100 calories?

About 27 g of Pecan Pie Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Pie Porridge high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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