Grape & Nut Muesli

Grape & Nut Muesli by Viola has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.

Grape & Nut Muesli contains 10.9 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (57.5 g per 100 g, of which 8.6 g is sugar). It also delivers 10.7 g of fiber.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (10.9 g). Overall that places it in band A.

About 29 g of Grape & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.