Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25175257 · Data last verified:
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Common questions
How many calories are in Muesli Fruit & Nut?
Muesli Fruit & Nut by Aldi has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.
How much protein is in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Muesli Fruit & Nut high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Muesli Fruit & Nut low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli Fruit & Nut a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Muesli Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (16 g), saturated fat (4.5 g); points in favor come from fiber (8.7 g), protein (9.5 g). Overall that places it in band B.
How much Muesli Fruit & Nut is 100 calories?
About 27 g of Muesli Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Fruit & Nut high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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