Organic Oatmeal Fruit & Seed

Organic Oatmeal Fruit & Seed by Bob's Red Mill has 371 kcal per 100 g. One serving (70 g) is about 260 kcal.

Organic Oatmeal Fruit & Seed contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.

Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (14.3 g); points in favor come from fiber (11.4 g), protein (12.9 g). Overall that places it in band B.

About 27 g of Organic Oatmeal Fruit & Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.