Medjool Dates Stuffed With Walnuts, Pistachios, Cranberries & Chickpea Miso

Medjool Dates Stuffed With Walnuts, Pistachios, Cranberries & Chickpea Miso by Wild Dates has 325 kcal per 100 g.

Medjool Dates Stuffed With Walnuts, Pistachios, Cranberries & Chickpea Miso contains 7.5 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 55 g is sugar). It also delivers 7.5 g of fiber.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 31 g of Medjool Dates Stuffed With Walnuts, Pistachios, Cranberries & Chickpea Miso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 725 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.