Coles Hflgi 7 Seeds & Grain Toast Loaf

Coles Hflgi 7 Seeds & Grain Toast Loaf by Coles Bakery has 299 kcal per 100 g.

Coles Hflgi 7 Seeds & Grain Toast Loaf contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 0.8 g is sugar). It also delivers 9.3 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (8.5 g). Overall that places it in band A.

About 33 g of Coles Hflgi 7 Seeds & Grain Toast Loaf equals 100 kcal.

Per 100 g it has 0.8 g sugar and 5.5 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.