Gluten Free Sliced Cob Made With Linseed, Millet Seeds, Buckwheat

Gluten Free Sliced Cob Made With Linseed, Millet Seeds, Buckwheat by Waitrose,freefrom has 278 kcal per 100 g. One serving (67 g) is about 186 kcal.

Gluten Free Sliced Cob Made With Linseed, Millet Seeds, Buckwheat contains 5.8 g of protein per 100 g — about 3.9 g per 67 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 42.7 g of carbs come from starch and fiber rather than sugar.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g). Overall that places it in band A.

About 36 g of Gluten Free Sliced Cob Made With Linseed, Millet Seeds, Buckwheat equals 100 kcal.

Per 100 g it has 1.3 g sugar and 7.3 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.