Other · Nutrition facts

Seitan Curry

by Kato

197 kcal per 100 g, with 25.6 g protein, 7.1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Seitan CurryNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
25.6 g
Protein
54% of calories
7.1 g
Carbs
15% of calories
6.5 g
Fat
31% of calories
Macro split
Protein 54%Carbs 15%Fat 31%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar4.5g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium347.4mg7% DV
Calcium39.4mg3% DV
Iron2.2mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026427600605 · Data last verified:

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Barcode

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4026427600605

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Common questions

How many calories are in Seitan Curry?

Seitan Curry by Kato has 197 kcal per 100 g.

How much protein is in Seitan Curry?

Seitan Curry contains 25.6 g of protein per 100 g.

Is Seitan Curry a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Seitan Curry high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Seitan Curry a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Seitan Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.7 g), protein (25.6 g). Overall that places it in band B.

How much Seitan Curry is 100 calories?

About 51 g of Seitan Curry equals 100 kcal.

Is Seitan Curry a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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