Rillette Saint Jacques

Rillette Saint Jacques has 193 kcal per 100 g.

Rillette Saint Jacques contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 52 g of Rillette Saint Jacques equals 100 kcal.

Per 100 g it has 1 g sugar and 12.2 g fat (8.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.