Les Rillettes De Haddock

Les Rillettes De Haddock by Nous anti-gaspi has 183 kcal per 100 g.

Les Rillettes De Haddock contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band D.

About 55 g of Les Rillettes De Haddock equals 100 kcal.

Per 100 g it has 3.2 g sugar and 11 g fat (7.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.