Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915108316 · Data last verified:
Compare Rollmops Filet with another foodLog Rollmops Filet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rollmops Filet?
Rollmops Filet by Bio Verde has 182 kcal per 100 g.
How much protein is in Rollmops Filet?
Rollmops Filet contains 14 g of protein per 100 g.
Is Rollmops Filet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Rollmops Filet high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Rollmops Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Rollmops Filet is 100 calories?
About 55 g of Rollmops Filet equals 100 kcal.
Is Rollmops Filet high in sugar or fat?
Per 100 g it has 5 g sugar and 12 g fat (2.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
BratheringsfiletKrone Fisch201 kcal · 14g proteinB
Makrelenfilets TomatensauceHawesta182 kcal · 13g proteinB
Heringsfilet Mexico-sauceHarvesta, Hawesta198 kcal · 12.5g proteinC
Bratheringsfilets Feingewürzte MarinadeHawesta205 kcal · 15g proteinC
BratheringeHawesta, Verschiedene195 kcal · 15g proteinC
LiquriaHawesta178 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API