Fish & Seafood · Nutrition facts

Bratheringe

by Hawesta, Verschiedene

195 kcal per 100 g, with 15 g protein, 5.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 90g
High protein
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BratheringeNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
32% of calories
5.2 g
Carbs
11% of calories
12 g
Fat
57% of calories
Macro split
Protein 32%Carbs 11%Fat 57%

Nutrition facts

per 100 g
Sugar4g
Saturated fat2.4g12% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006922003606 · Data last verified:

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4006922003606

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Common questions

How many calories are in Bratheringe?

Bratheringe by Hawesta, Verschiedene has 195 kcal per 100 g. One serving (90 g) is about 176 kcal.

How much protein is in Bratheringe?

Bratheringe contains 15 g of protein per 100 g — about 13.5 g per 90 g serving.

Is Bratheringe a good source of protein?

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Bratheringe high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bratheringe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Bratheringe is 100 calories?

About 51 g of Bratheringe equals 100 kcal.

Is Bratheringe high in sugar or fat?

Per 100 g it has 4 g sugar and 12 g fat (2.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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