Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006922006027 · Data last verified:
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Common questions
How many calories are in Liquria?
Liquria by Hawesta has 178 kcal per 100 g.
How much protein is in Liquria?
Liquria contains 13 g of protein per 100 g.
Is Liquria a good source of protein?
Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Liquria keto-friendly?
With 4.2 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Liquria high in sodium?
Yes — 518.2 mg of sodium per 100 g, about 23% of the daily value.
Why does Liquria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (518.2 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Liquria is 100 calories?
About 56 g of Liquria equals 100 kcal.
Is Liquria high in sugar or fat?
Per 100 g it has 1.1 g sugar and 12 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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