Fish & Seafood · Nutrition facts

Bratheringsfilet

by Krone Fisch

201 kcal per 100 g, with 14 g protein, 4.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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BratheringsfiletNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
4.1 g
Carbs
8% of calories
14 g
Fat
64% of calories
Macro split
Protein 28%Carbs 8%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat3.7g18% DV
Cholesterol30.3mg10% DV
Sodium912mg40% DV
Potassium207.1mg4% DV
Calcium38.7mg3% DV
Iron0.7mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006451002248 · Data last verified:

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4006451002248

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Common questions

How many calories are in Bratheringsfilet?

Bratheringsfilet by Krone Fisch has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

How much protein is in Bratheringsfilet?

Bratheringsfilet contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Bratheringsfilet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Bratheringsfilet keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bratheringsfilet high in sodium?

Yes — 912 mg of sodium per 100 g, about 40% of the daily value.

Why does Bratheringsfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (912 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Bratheringsfilet is 100 calories?

About 50 g of Bratheringsfilet equals 100 kcal.

Is Bratheringsfilet high in sugar or fat?

Per 100 g it has 1.2 g sugar and 14 g fat (3.7 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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