Snacks · Nutrition facts

Protein Popcorn Sweet And Salty Kettle Corn

by kittuud

500 kcal per 100 g, with 23.3 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
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Protein Popcorn Sweet And Salty Kettle CornNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
23.3 g
Protein
18% of calories
40 g
Carbs
31% of calories
30 g
Fat
51% of calories
Macro split
Protein 18%Carbs 31%Fat 51%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar16.7g
Saturated fat13.3g66% DV
Sodium566.7mg25% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012335688 · Data last verified:

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0860012335688

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Common questions

How many calories are in Protein Popcorn Sweet And Salty Kettle Corn?

Protein Popcorn Sweet And Salty Kettle Corn by kittuud has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Protein Popcorn Sweet And Salty Kettle Corn?

Protein Popcorn Sweet And Salty Kettle Corn contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Protein Popcorn Sweet And Salty Kettle Corn a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Protein Popcorn Sweet And Salty Kettle Corn high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Protein Popcorn Sweet And Salty Kettle Corn high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Protein Popcorn Sweet And Salty Kettle Corn high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Protein Popcorn Sweet And Salty Kettle Corn a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Protein Popcorn Sweet And Salty Kettle Corn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (13.3 g), sodium (566.7 mg); points in favor come from fiber (3.3 g), protein (23.3 g). Overall that places it in band D.

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