Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1110000880119 · Data last verified:
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Common questions
How many calories are in Natural Protein Cracker?
Natural Protein Cracker by Modern Bakery has 506 kcal per 100 g. One serving (33 g) is about 167 kcal.
How much protein is in Natural Protein Cracker?
Natural Protein Cracker contains 29.1 g of protein per 100 g — about 9.6 g per 33 g serving.
Is Natural Protein Cracker a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Natural Protein Cracker a good source of fiber?
It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Natural Protein Cracker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3.9 g); points in favor come from fiber (16.1 g), protein (29.1 g). Overall that places it in band B.
How much Natural Protein Cracker is 100 calories?
About 20 g of Natural Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Protein Cracker high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
Is Natural Protein Cracker high in sugar or fat?
Per 100 g it has 3.9 g sugar and 27.9 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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