Snacks · Nutrition facts

Crackers Aux Graines De Courge, Lin Et Sésame

486 kcal per 100 g, with 21 g protein, 34 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 35 g, 2 crackers
High proteinCalorie denseHigh fiberIron richPotassium
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Crackers Aux Graines De Courge, Lin Et SésameNutri-Score BCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
21 g
Protein
18% of calories
34 g
Carbs
29% of calories
27 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.7g
Saturated fat3.9g20% DV
Cholesterol3.4mg1% DV
Sodium328mg14% DV
Potassium367.8mg8% DV
Calcium165mg13% DV
Iron4.4mg24% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071018405 · Data last verified:

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3560071018405

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Common questions

How many calories are in Crackers Aux Graines De Courge, Lin Et Sésame?

Crackers Aux Graines De Courge, Lin Et Sésame by Carrefour has 486 kcal per 100 g. One serving (35 g) is about 170 kcal.

How much protein is in Crackers Aux Graines De Courge, Lin Et Sésame?

Crackers Aux Graines De Courge, Lin Et Sésame contains 21 g of protein per 100 g — about 7.4 g per 35 g serving.

Is Crackers Aux Graines De Courge, Lin Et Sésame a good source of protein?

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Crackers Aux Graines De Courge, Lin Et Sésame low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Crackers Aux Graines De Courge, Lin Et Sésame a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Crackers Aux Graines De Courge, Lin Et Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.9 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band B.

How much Crackers Aux Graines De Courge, Lin Et Sésame is 100 calories?

About 21 g of Crackers Aux Graines De Courge, Lin Et Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Aux Graines De Courge, Lin Et Sésame high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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