Protein Cracker

Protein Cracker by Modern Bakery has 494 kcal per 100 g. One serving (33 g) is about 163 kcal.

Protein Cracker contains 23.9 g of protein per 100 g — about 7.9 g per 33 g serving.

Yes — 23.9 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 703 mg of sodium per 100 g, about 31% of the daily value.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (7.9 g), sodium (703 mg); points in favor come from fiber (16.1 g), protein (23.9 g). Overall that places it in band C.

About 20 g of Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.