Snacks · Nutrition facts

Olive Protein Cracker

499 kcal per 100 g, with 27 g protein, 40 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Olive Protein CrackerNutri-Score BCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
27 g
Protein
22% of calories
40 g
Carbs
32% of calories
26 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar3g
Saturated fat6.4g32% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1110000880102 · Data last verified:

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1110000880102

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Common questions

How many calories are in Olive Protein Cracker?

Olive Protein Cracker has 499 kcal per 100 g.

How much protein is in Olive Protein Cracker?

Olive Protein Cracker contains 27 g of protein per 100 g.

Is Olive Protein Cracker a good source of protein?

Yes — 27 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Olive Protein Cracker high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Olive Protein Cracker low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Olive Protein Cracker a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Olive Protein Cracker have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (6.4 g); points in favor come from fiber (16 g), protein (27 g). Overall that places it in band B.

How much Olive Protein Cracker is 100 calories?

About 20 g of Olive Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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