Snacks · Nutrition facts

Roasted Seaweed Snack

by Kibon

500 kcal per 100 g, with 20 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 sacket (5 g)
High proteinCalorie denseHigh fiberIron rich
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Roasted Seaweed SnackNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
40 g
Carbs
31% of calories
30 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3000mg130% DV
Potassium0mg0% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883204020940 · Data last verified:

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Barcode

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0883204020940

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Common questions

How many calories are in Roasted Seaweed Snack?

Roasted Seaweed Snack by Kibon has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Roasted Seaweed Snack?

Roasted Seaweed Snack contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Roasted Seaweed Snack a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed Snack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Roasted Seaweed Snack high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Roasted Seaweed Snack a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4 g), sodium (3000 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

How much Roasted Seaweed Snack is 100 calories?

About 20 g of Roasted Seaweed Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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