Spice Protein Cracker

Spice Protein Cracker by modern bakery has 506 kcal per 100 g. One serving (33 g) is about 167 kcal.

Spice Protein Cracker contains 26.1 g of protein per 100 g — about 8.6 g per 33 g serving.

Yes — 26.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (4.2 g), sodium (418.2 mg); points in favor come from fiber (16.1 g), protein (26.1 g). Overall that places it in band C.

About 20 g of Spice Protein Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 3 g sugar and 27 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.