Other · Nutrition facts

Pain Au Seigle

266 kcal per 100 g, with 11 g protein, 48 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pain Au SeigleNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
11 g
Protein
17% of calories
48 g
Carbs
76% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000121112116 · Data last verified:

Compare Pain Au Seigle with another food

Barcode

scan it with any barcode app

2000121112116

Dietly — AI Calorie Counter

Log Pain Au Seigle in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pain Au Seigle?

Pain Au Seigle has 266 kcal per 100 g.

How much protein is in Pain Au Seigle?

Pain Au Seigle contains 11 g of protein per 100 g.

Is Pain Au Seigle a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pain Au Seigle high in carbs?

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 2 g is sugar). It also delivers 6.6 g of fiber.

Is Pain Au Seigle low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Seigle high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Au Seigle a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain Au Seigle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.6 g), protein (11 g). Overall that places it in band A.

More Other foods

Explore all →
CSuperSuper266 kcal · 11g proteinB6 Traditional Hot Cross Buns6 Traditional Hot Cross BunsWoolworths248 kcal · 9.1g proteinABakker Dagelijks Vers 玄尊 12 Stuks Szno Va Witte BoBakker Dagelijks Vers 玄尊 12 Stuks Szno Va Witte BoAldi261 kcal · 11g proteinCMozzarella PuglieseMozzarella PuglieseLidl256 kcal · 10.2g proteinBPain Carré BlancPain Carré BlancLidl243 kcal · 9.6g proteinAPain Carré GrisPain Carré GrisLidl232 kcal · 9.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API