6 Traditional Hot Cross Buns

6 Traditional Hot Cross Buns by Woolworths has 248 kcal per 100 g. One serving (56 g) is about 139 kcal.

6 Traditional Hot Cross Buns contains 9.1 g of protein per 100 g — about 5.1 g per 56 g serving.

Yes — carbohydrates provide 80% of its calories (48.2 g per 100 g, of which 19.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.6 g); points in favor come from protein (9.1 g). Overall that places it in band B.

About 40 g of 6 Traditional Hot Cross Buns equals 100 kcal.