Multi Grain & Seed Bread

Multi Grain & Seed Bread by Warburtons has 269 kcal per 100 g. One serving (31 g) is about 83 kcal.

Multi Grain & Seed Bread contains 10.1 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band A.

About 37 g of Multi Grain & Seed Bread equals 100 kcal.

Per 100 g it has 2.2 g sugar and 7.5 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.