Asda Extra Special Wholemeal & Bread

Asda Extra Special Wholemeal & Bread by Asda has 254 kcal per 100 g. One serving (1 g) is about 3 kcal.

Asda Extra Special Wholemeal & Bread contains 11 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band A.

About 39 g of Asda Extra Special Wholemeal & Bread equals 100 kcal.

Per 100 g it has 2.5 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.