Oat And Linseed Bread Mix

Oat And Linseed Bread Mix by Tesco has 256 kcal per 100 g.

Oat And Linseed Bread Mix contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 38.2 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11.3 g). Overall that places it in band A.

About 39 g of Oat And Linseed Bread Mix equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.4 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.