Multiseed Bread Mix

Multiseed Bread Mix by tesco has 274 kcal per 100 g.

Multiseed Bread Mix contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 38.2 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.3 g). Overall that places it in band A.

About 36 g of Multiseed Bread Mix equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7.5 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.