Sensational Soya & Linseed Bread

Sensational Soya & Linseed Bread by Vogel’s has 241 kcal per 100 g. One serving (42 g) is about 101 kcal.

Sensational Soya & Linseed Bread contains 12 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.

About 41 g of Sensational Soya & Linseed Bread equals 100 kcal.

Per 100 g it has 4.8 g sugar and 5.1 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.