Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062218113590 · Data last verified:
Compare Lemon Pepper Parmesan Cod with another foodLog Lemon Pepper Parmesan Cod in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lemon Pepper Parmesan Cod?
Lemon Pepper Parmesan Cod has 203 kcal per 100 g.
How much protein is in Lemon Pepper Parmesan Cod?
Lemon Pepper Parmesan Cod contains 9.5 g of protein per 100 g.
Is Lemon Pepper Parmesan Cod high in sodium?
Yes — 554.1 mg of sodium per 100 g, about 24% of the daily value.
Why does Lemon Pepper Parmesan Cod have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (554.1 mg); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Lemon Pepper Parmesan Cod is 100 calories?
About 49 g of Lemon Pepper Parmesan Cod equals 100 kcal.
Is Lemon Pepper Parmesan Cod high in sugar or fat?
Per 100 g it has 2.7 g sugar and 9.5 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Madecwithout Wheat 9 Cod Fish FingersMarks & Spencer206 kcal · 12.6g proteinC
Roasted Garlic & Herb Crusted CodHook Line and Savor203 kcal · 12.2g proteinA
Tuna Salad WrapTrader Joe's218 kcal · 8.5g proteinB
Cod Fillet FishcakeMarks & Spencer191 kcal · 7.9g proteinB
Breaded Fish SticksTrader Joe's196 kcal · 11.4g proteinA
Breaded Fish Sticks365 Whole Foods Market216 kcal · 11.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API