Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420258761 · Data last verified:
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Common questions
How many calories are in Knusper Granola Beeren?
Knusper Granola Beeren by Alnatura has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.
How much protein is in Knusper Granola Beeren?
Knusper Granola Beeren contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Knusper Granola Beeren a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knusper Granola Beeren low in sodium?
Yes — just 10.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Knusper Granola Beeren a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Knusper Granola Beeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (11 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band A.
How much Knusper Granola Beeren is 100 calories?
About 23 g of Knusper Granola Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Granola Beeren high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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