Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4301615667944 · Data last verified:
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Common questions
How many calories are in Ener Bio Granola?
Ener Bio Granola by EnerBio has 462 kcal per 100 g.
How much protein is in Ener Bio Granola?
Ener Bio Granola contains 11 g of protein per 100 g.
Is Ener Bio Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ener Bio Granola low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ener Bio Granola a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Ener Bio Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (13 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
How much Ener Bio Granola is 100 calories?
About 22 g of Ener Bio Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ener Bio Granola high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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