Grains · Nutrition facts

Kakao Brombeere Granola

by lycka

445 kcal per 100 g, with 12 g protein, 55 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Kakao Brombeere GranolaNutri-Score BCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
55 g
Carbs
51% of calories
18 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar16g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium435mg9% DV
Calcium65mg5% DV
Iron4.7mg26% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260376840136 · Data last verified:

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4260376840136

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Common questions

How many calories are in Kakao Brombeere Granola?

Kakao Brombeere Granola by lycka has 445 kcal per 100 g.

How much protein is in Kakao Brombeere Granola?

Kakao Brombeere Granola contains 12 g of protein per 100 g.

Is Kakao Brombeere Granola a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Kakao Brombeere Granola high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Kakao Brombeere Granola low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kakao Brombeere Granola a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Kakao Brombeere Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (16 g); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band B.

How much Kakao Brombeere Granola is 100 calories?

About 22 g of Kakao Brombeere Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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