Käse-kürbiskern-knäcke-snack

Käse-kürbiskern-knäcke-snack by ener BiO, enerBiO has 444 kcal per 100 g. One serving (28 g) is about 122 kcal.

Käse-kürbiskern-knäcke-snack contains 20.1 g of protein per 100 g — about 5.5 g per 28 g serving.

Yes — 20.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 47.2 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (5.7 g), sodium (800 mg); points in favor come from fiber (8.3 g), protein (20.1 g). Overall that places it in band C.