Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770935851102 · Data last verified:
Compare Hemp Seeds with another foodLog Hemp Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hemp Seeds?
Hemp Seeds has 606 kcal per 100 g.
How much protein is in Hemp Seeds?
Hemp Seeds contains 32 g of protein per 100 g.
Is Hemp Seeds a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Hemp Seeds keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Seeds high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Hemp Seeds a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Hemp Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (4.8 g), sodium (1200 mg); points in favor come from fiber (4.2 g), protein (32 g). Overall that places it in band D.
How much Hemp Seeds is 100 calories?
About 17 g of Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API