Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771459067505 · Data last verified:
Compare Almonds with another foodLog Almonds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Almonds?
Almonds has 619 kcal per 100 g.
How much protein is in Almonds?
Almonds contains 24 g of protein per 100 g.
Is Almonds a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Almonds keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Almonds high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Almonds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Almonds a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (5.7 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band B.
More Nuts & Seeds foods
Explore all →
Flaked AlmondsTesco620 kcal · 25.3g proteinB
Waitrose Flaked AlmondsWaitrose609 kcal · 26.1g proteinC
Mixed SeedsWaitrose608 kcal · 26g proteinB
Mixed SeedsWaitrose620 kcal · 25g proteinC
Roasted And Salted Pistachio NutsWaitrose608 kcal · 22.8g proteinC
Roasted PistachiosWaitrose616 kcal · 23.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API