Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169605844 · Data last verified:
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Common questions
How many calories are in Mixed Seeds?
Mixed Seeds by Waitrose has 620 kcal per 100 g. One serving (25 g) is about 155 kcal.
How much protein is in Mixed Seeds?
Mixed Seeds contains 25 g of protein per 100 g — about 6.2 g per 25 g serving.
Is Mixed Seeds a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Mixed Seeds keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mixed Seeds high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mixed Seeds low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mixed Seeds a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Mixed Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5.9 g); points in favor come from fiber (11.1 g), protein (25 g). Overall that places it in band B.
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