Nuts & Seeds · Nutrition facts

Roasted And Salted Pistachio Nuts

608 kcal per 100 g, with 22.8 g protein, 7.2 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Roasted And Salted Pistachio NutsNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
22.8 g
Protein
16% of calories
7.2 g
Carbs
5% of calories
52 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar6g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium656mg29% DV
Potassium1010mg21% DV
Calcium107.1mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169625842 · Data last verified:

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Common questions

How many calories are in Roasted And Salted Pistachio Nuts?

Roasted And Salted Pistachio Nuts by Waitrose has 608 kcal per 100 g. One serving (25 g) is about 152 kcal.

How much protein is in Roasted And Salted Pistachio Nuts?

Roasted And Salted Pistachio Nuts contains 22.8 g of protein per 100 g — about 5.7 g per 25 g serving.

Is Roasted And Salted Pistachio Nuts a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted And Salted Pistachio Nuts high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Roasted And Salted Pistachio Nuts high in sodium?

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Is Roasted And Salted Pistachio Nuts a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Roasted And Salted Pistachio Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (5.6 g), sodium (656 mg); points in favor come from fiber (10.8 g), protein (22.8 g). Overall that places it in band C.

How much Roasted And Salted Pistachio Nuts is 100 calories?

About 16 g of Roasted And Salted Pistachio Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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